Let’s briefly talk about the main things
Originality or speculation?
The "Samurai" Rules of Japanese Food
Japanese 14-day weight loss shopping list
- Coffee beans or coffee powder - 1 bag
- Your favorite variety of green tea (no additives or flavorings) - 1 bag
- Fresh eggs – 2 dozen
- Marine fish fillets – 2 kg
- Lean beef, fish fillets – 1 kg
- Chicken fillet – 1 kg
- Extra virgin olive oil – 500 ml
- White cabbage - 2 medium sized forks
- Fresh carrots – 2–3 kg
- Zucchini, eggplant - 1 kg total
- Fruit (except bananas and grapes) - 1 kg total
- Tomato juice - 1 liter
- Kefir - 1 liter
- Lemon - 2 pieces